Stress Management Course by Bada Business
₹4,719.00
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“Stress Management” course is designed by Bada Business For Enable Students, Entrepreneurs, employees, Solopreneurs and Wantrepreneurs to learn and apply different stress management techniques in your personal and professional life to Increase Productivity and Avoid Stressful Situations
Stress Management Course Overview:-
“Stress Management” course is designed by Bada Business For Enable Students, Entrepreneurs, employees, Solopreneurs and Wantrepreneurs to learn and apply different stress management techniques in your personal and professional life to Increase Productivity and Avoid Stressful Situations
Course Introductory Video:-
Key Outcomes of this Course:-
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- Learn the Cause of Stress and its Impact on your Life
- Learn how to Control Stress using different tools and techniques
- Learn Scientific techniques such as the Defusion technique, Laughter Therapy, Preventive Maintainance & Circle of Influence Approach.
- Learn the Mindful technique to get rid of negative emotions/ thoughts
- Learn How to Adopt an Attitude of Gratitude in your Life
- Learn to Control your Desires to manage Stressful Situations
- Learn to Apply Time Management techniques to deal with stress
- & many more…
This Course is Designed For:-
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- Students
- Employees
- Housewife
- Teacher, Trainer, Coach, Consultant
- Entrepreneurs
- Startup Founders
What do you get
Here is the list of what you can get with this course!.
| No. | Duration | |
|---|---|---|
| Videos | 24 | 4Hour 16Min |
| Quiz | 24 | 30 sec (Each Question) |
| Reading Material | 24 | After Every video |
| Live Sessions | – | – |
| “Stress Management” Course Each Video Average Duration is 11min  | ||
Course Content
- Stress Management- Introduction
- Stress – Causes and Impact
- How to Manage Stress?
- ABC Technique for Stress Management
- Pause Approach to Management Stress
- Meditation and Relaxation Techniques
- Time Management for Stress Management
- Circle of Influence
- Mindful Technique for Stress Management
- Laughter Therapy
- Reinforcement & Reward for Managing Stress
- Autosuggestion and Imagery Technique for Managing
- Physiology Precedes Psychology
- Cognitive Restructuring
- Self-Development Techniques
- How Social Support helps in Fighting Stress?
- Assertive Approach to Stress Management Stress
- Preventive Maintenance Approach
- Applying Attitude of Gratitude in Life
- How to Control Your Desires to Avoid Stress?
- Defusion Technique to Kill Negative Thoughts
- Chair Yoga- Managing Workplace Stress
- Summary
Instructors of this Course
- Dr. Komalpreet Kaur (Chairperson- Mind Designer & Stress management Trainer)
- Mr. Lalit Khaneja (Principal Consultant and Master Trainer, 37 Years +Experince corporate)
- Mr. Ankit Ravindra Jain (Government Employee)
- Dr. Harish Rawat (GWR Holder & Laughing Yoga Expert)
- Dr. Harsha Khandelwal (Decade of experience in Stress Management & Founder- Corporate Parijat)
- Ms. Samriti Grover (Media Industry Expert and Bada Business Professor)
FAQs of Stress Management Course by Bada Business
About Bada Business
Bada Business is an Initiative by Dr. Vivek Bindra, who is a Motivational Speaker and a Renowned Business Coach.
This platform provides Extensive Knowledge of Different Business Strategies and Frameworks, which will Help Indian SMEs to Do Big Business or Become Bada businesses. Bada Business is educating Students of business and Entrepreneurs through Business Courses delivered in Hindi.
